Give your cuticles a much needed massage
Healthy Nails
Give your cuticles a much needed massage
The actual nail forms just below the cuticle, and when you massage the cuticle you bring blood into that area of the nail which promotes healthier nail growth, says Lippmann. Its more about the action of massaging and getting the blood flowing than an actual treatment.
Dont forget to take your vitamins
Swipe away that old nail polish
Keep a nail file handy for emergencies
Always wear rubber gloves while cleaning
Give your cuticles a much needed massage
Follow a good diet for nails
Stay away from hazardous and harsh chemicals
Stop biting and picking your nails
Weekly nail maintenance ensures long term health
How Your Nails Might Help With Diagnosis
Apply sunscreen before going under a UV or LED light
Load up your meals with protein More ...
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