forever young naturally lifestyle

Allow enough time for eating; sit at a table, and don't do anything else while you dine. Really enjoy everything you put in your mouth, savoring taste and texture.

If you are aware of a link between digestive symptoms and your emotions, consider hypnotherapy. Research suggests this is one of the most effective treatments for any form of irritable bowel syndrome.

Drink a cup of camomile, fennel, nettle, or peppermint tea after a meal to aid digestion.

Take these remedies up to three times daily while symptoms are present or for up to two weeks:

Try Carbo.Veg 30 c for heartburn accompanied by much burping.

Nux.Vom 30 c helps after eating spicy food or drinking alcohol.

Take Robinia 30 c for heartburn at night after lying down.

Start the day with a helping of live natural yogurt to introduce healthy bacteria into your digestive system.

To extend the front of the body maximizing blood flow to the digestive system and make space for the internal organs try the yoga pose Supta virasana.

Blend a small fresh pineapple with an apple, pear, and stick of celery to create a breakfast juice that benefits the digestive system.

Headaches seem to decline in number as the years pass. However, that doesn't mean we always have a clear head. Natural remedies can be effective—but before trying these, make sure you are not dehydrated by drinking water or eat a snack in case you are experiencing a blood-sugar dip. If symptoms are severe seek medical attention.

When concentration starts to fail, place 3 drops essential oil of basil or rosemary on a handkerchief. Inhale when you need to stay focused. (Avoid rosemary oil if you have epilepsy.)