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Food Away from Home Midmorning hunger

Forever Young Naturally Eating

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Food Away from Home Midmorning hunger

If you need a pick-me-up to tide you over until lunchtime, reach for a banana, a few dried prunes, or a handful of nuts and seeds to stabilize energy highs and lows.

  • Brazil nuts will boost your levels of antioxidant selenium.
  • Walnuts are a good source of oil to ease inflammation.
  • Pistachio nuts are rich in cholesterol-clobbering phytosterols.
  • Sunflower seeds and cashew nuts help keep blood pressure healthy.
  • Organic carrots: their pigment may reduce the risk of arthritis.
  • Dried cranberries are a source of antioxidant vitamins A, C, and E.


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