Betel
Best types of nuts for your health
Betel
seed of betel palm chewed with leaves of the betel pepper and lime as a digestive stimulant and narcotic in southeastern Asia.
Omega 3 Fatty Acid Rich Nuts
Monkey nut
Gevuina avellana
Culinary nuts
ogbono nut
Raw nuts or seeds and dried fruit
Pair them with a healthy carb
Soy nut
Maya nut
Pecan nuts
pili nut
Ginkgo More ...
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