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High in Zinc

Benefits of Watermelons

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High in Zinc

Zinc is a mineral required for healthy body functioning, including your sense of smell, nutrient metabolism, building proteins and genetic material, repairing damaged skin and maintaining your immune system. If you do not get enough zinc in your daily diet, you may observe symptoms such as hair loss, diarrhea, eye and skin disorders, impaired appetite and depressed immunity. Adult women should consume about 8 milligrams of zinc per day -- 11 to 12 milligrams per day during pregnancy and lactation. A 100-gram serving of watermelon seeds contains 10 milligrams of zinc, while each ounce contains 3 milligrams of zinc.


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Improves Eye Health
Prevents Heat Stroke
Citrulline Arginine and Nitric Oxide Related Benefits
Cholesterol
High in Zinc
Benefits of eating watermelon daily
Hydration
Nutritional Profile
Immune Support Wound Healing and Prevents Cell Damage
Serving Tips and Considerations
Diuretic and Kidney Support
Watermelon Juice Nutrition
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