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Choosing your Turnip

Benefits of Turnips

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Choosing your Turnip

Turnips come in many shapes and sizes, but the most common varieties have creamy white skin with shades of purple, reddish pink, or green. If you choose yellow, chances are youre holding a rutabaga


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Health Benefits
Vitamin K and omega3 fatty acids
Other minerals
Fiber
Strengthens the Immune System
Promotes Healthy Hair
Digestive Health
Turnip is a root vegetable
Colon Health
Diseases
Calories
Beneficial for Weight Loss
More ...


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