benefits of turnips

Bone Health

Benefits of Turnips

Bone Health

Turnips are an important source of calcium and potassium which are vital for healthy bone growth and maintenance. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the bodys production of connective tissues.


Antiageing Benefits
Eye Health
Tender Turnip Greens
Human use
Bruising
Calories
Vitamins and minerals
Vitamin K and omega3 fatty acids
Lung Health
What health benefits do turnips have
Digestive Health
Diseases
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