natural protector against osteoporosi

Are high in zinc, making them a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis. In a study of almost 400 men (age from 45 92) published in theandAmerican Journal of Clinical Nutritionandthey found a correlation between low dietary intake of zinc, low blood levels of the trace mineral and osteoporosis at the hip and spine.