Cholesterol

Pumpkin has high amounts of phytosterols that is similar to our human cholesterol. andIt can replace and normalize the cholesterol to a healthy level. With 7384 mg per 100 g, it is one of the vegetables in the Cucurbitaceae family featuring highest levels of vitamin A, providing about 246% of RDA. Vitamin A is a powerful natural anti oxidant and is required by the body for maintaining the integrity of skin and mucus membranes.