VITAMIN C
Benefits of Potatoes
VITAMIN C
Potatoes are an excellent source of vitamin C (45% of the DV), which is more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV).Vitamin C is a watersoluble vitamin that acts as an antioxidant stabilizing free radicals, thus helping prevent cellular damage. It aids in collagen production; assists with iron absorption; and helps heal wounds and keep your gums healthy. Vitamin C may help support the body
Nutritional Valueof Potatoes InDepth Nutritional Profile FIBER How to store Magnesium Phosphorus and Potassium Keep Stress At Bay Migraines Nutrients in Potatoes Beat Those Frequent Food Pangs Treatment of Dark Spots Boiled potatoes GUT HEALTH More ...
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