Good source of potassium
Benefits of Potatoes

Good source of potassium
One medium potato with skinprovides 620 milligrams or 18% of the recommended daily value (DV) per serving. Potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and fruits. Potassium is a mineral that is part of every body cell. It helps regulate fluids and mineral balance in and out of cells and in doing so, helps maintain normal blood pressure. Potassium is also vital for transmitting nerve impulses or signals, and in helping muscles contract.
GUT HEALTH
High Blood Pressure
Lifting of Dead Skin Cells
Weight Gain
Potatoes for Cancer
Treatment of Grey Hair
Potato Dishes
Rheumatism
Magnesium Phosphorus and Potassium
Potatoes
FIBER
Potatoes for Weight Loss More ...
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