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Nutritional Profile

Benefits of Potatoes

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Nutritional Profile

Potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. The potato belongs to the Solanaceae or nightshade family whose other members include tomatoes, eggplants, peppers, and tomatillos. They are the swollen portion of the underground stem which is called a tuber and is designed to provide food for the green leafy portion of the plant. If allowed to flower and fruit, the potato plant will bear an inedible fruit resembling a tomato.


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Description
Potato for Dry Skin
VITAMIN C
They contain Vitamin D
Migraines
Removal of Facial Blemishes
Nutrients in Potatoes
Treatment of Dark Spots
FIBER
Potatoes and Pesticide Residues
Treatment of Sunburns
Digestion
More ...


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