Cancer Prevention

Certain types of potatoes, particularly red and russet potatoes, contain high levels offlavonoid antioxidantsand vitamin A like zeaxanthin and carotenes, they can protect you against many types of cancer. Also, research at the Agricultural Research service has shown that potatoes contain a compound called quercetin, which has been proven to have anticancer and antitumor properties. Finally, the high levels of vitamin A and C both have antioxidant qualities that can protect your body from the devastating effects of cancer.