benefits of pears

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Constipation

Benefits of Pears

Constipation

The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements. Pears are one of the highest fiber fruits, offering six grams per mediumsized fruit, helping you to meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer.


Fights against free radicals
Vitamin C
AntiInflammatory by Nature
Restore the Lost Shine
Keep Wrinkles Away
Stay Moisturized for Long
Health Benefits
Antioxidant and AntiInflammatory Support
Potassium Content and Its Benefits
Good for Lip Treatment
Tips for Preparing and Cooking
Individual Concerns
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