Nutritional Facts of Passion Fruit

That long list of health benefits commonly attributed to passion fruit is due to the nutrient, mineral, and vitamin content of the fruit, which includes antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper,fiber, and protein. The percentages of many of the vitamins and minerals are shockingly high, and passion fruit is a great addition to the diet that can result in a number of amazing health benefits.