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Nutritional breakdown of oranges

Benefits of Oranges

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Nutritional breakdown of oranges

One medium orange (approximately 154 grams) contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams ofcarbohydrate(14 grams of sugar and 3 grams of dietary fiber) as well as 1 gram of protein.One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.


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Oranges Alkalize the Body
It is helpful in inflammatory conditions
Great for diabetics
For Hair
For Skin
Lowers Risk of Disease
Preparation and Serving tips
Heart health
Orange juice absorbs medicines in the body
History
Help Prevent Ulcers and Reduce Risk for Stomach Cancer
Boosts Heart Health
More ...


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