Boosts your immunity

A single orange can meet more than 100% of your daily requirement of Vitamin C. This vital nutrient helps improve your immunity, keeping you free from diseases and infections. Here are some moreimmunity boosting foods.Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and betacarotenes, betacryptoxanthin, zeaxanthin and lutein.