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Good source of betacarotene

Benefits of Nectarine

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Good source of betacarotene

Nectarines are a good source of betacarotene, an antioxidant that the body converts to vitamin A. Juicy, delicious nectarines are low in calories (100 g just provide 44 calories), and contain no saturated fats. They are indeed packed with numerous health promoting antioxidants, plant nutrients, minerals and vitamins.


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What Vitamins are Found in Nectarines
Aids in weight loss
How to prepare and eat the fruit
Antioxidants
Betacarotene and Vitamin A
BRONCHITIS
Potassium
CONGESTIVE HEART FAILURE
Prevent certain heart diseases
A nectarine and pit
Improves blood pressure
Stronger immune defense
More ...


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