source of B complex

It is a very good source of Bcomplex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as cofactors to help body metabolize carbohydrates, proteins and fats. Lychee is loaded with vitamin C, providing 119% of the recommended daily value in one serving. This further protects against colds and other infections, helps the body develop resistance, and fights inflammation.