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Skeletal Muscle Mass and Performance

Benefits of Fenugreek Seeds and Leaves

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Skeletal Muscle Mass and Performance

When administered at 900mg and in conjunction with 3.5g Creatine monohydrate, fenugreek+creatine appears to be as effective at increasing lean body mass and strength over 8 weeks as creatine alongside 70g dextrose. A few problems with this latter study include no true control group (comparative study), the Fenugreek group weighting less and pressing more at baseline (possibly poor randomization), and funding from Indus Biotech.


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CAPSULES
Hair growth
Maintains healthy Testosterone Levels
Interventions
Fenugreek Leaves Nutrition
CONSTITUENTS
INFUSION
Sources
Dandruff
Vitamins
Substitutes for Fenugreek
Fenugreek seeds for Health
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