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Source of dietary fiber

Benefits of Fennel Seeds

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Source of dietary fiber

Fennel seeds too are rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation condition.


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Habitat
Protects liver
Antioxidants
Cancer
Neurological Health
Lung Health
Physical characteristics
General uses
Eliminates cold and the inhaling of steam
Fennel is native
Source of dietary fiber
Benefits to the Skin
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Benefits of Fennel Seeds