Endive for stronger bones and teeth
Benefits of Endives
Endive for stronger bones and teeth
Regular consumption of endive can strengthen your teeth and bones. This vegetable has high content of calcium, a mineral which is associated with the health of your teeth and bones. In addition to calcium, it also contains other bone building minerals like potassium, phosphorus, magnesium and manganese. All these minerals make your bone strong and healthy, thereby protecting you from conditions like osteoporosis.
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