Minerals
Benefits of Endives
Minerals
A half cup of endive provides five percent of the daily value of manganese and two percent of potassium. Calcium, iron, magnesium, phosphorus, zinc, and copper are all available at a DV of one percent. The vitamin B complex content in endives such as folic acid, thiamin, niacin, and pantothenic acid encourages the metabolism of carbohydrates and fats.
Description
Healthy ways to Prepare Belgian Endive
Pregnancy
Safety profile
Fights Against Alzheimers Disease
Preparation and serving methods
Endive helps you lose weight
Makes Teeth and Bones Stronger
Plant used for Medicinal
Propagation of the herb
Nutrients Found in Belgian Endive
Endive Nutritional Information
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