Minerals
Benefits of Endives
Minerals
A half cup of endive provides five percent of the daily value of manganese and two percent of potassium. Calcium, iron, magnesium, phosphorus, zinc, and copper are all available at a DV of one percent. The vitamin B complex content in endives such as folic acid, thiamin, niacin, and pantothenic acid encourages the metabolism of carbohydrates and fats.
Minerals
Basic Nutrition
Appetite stimulant
Essential Nutrients
HEALTH BENEFITS
Vitamins
Useful Parts of the Plant
Anemia
Preparation and serving methods
Edible parts of Endive
Makes Hair Long and Shiny
Pregnancy
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