Improve Sleep
Benefits of Durian

Improve Sleep
Durian fruit contains amino acids known as Tryptophan a natural sleeping chemical. Tryptophan is required to metabolize serotonin and melatonin. These both Neurochemicals are beneficial in improving mood. So it is effective to relieve stress and headache. Along with it these Neurochemicals promotes deep and healthy sleep. So it is effective to cure sleeping problem and depression.
Helps in Antiinflammatory activity
Encourage stronger immune system
Helps to prevent cardiovascular diseases
Health Benefits
Boosts Brain Power
Mangosteens must be eaten with durians to reduce heatiness
A few Words of Warning
Avoids and relieves constipation Fiber 37%
Help in Preventing stress
Fight Free radicals
Durian Nutritional value
People with diabetes must limit their durian intake More ...
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