Provides zinc iron vitamin A and vitamin C

Fresh dill provides zinc iron vitamin A and vitamin C which are all beneficial for breastfeeding mothers. Zinc helps to ensure proper release of prolactin the hormone which regulates milk production in the breasts. A healthy iron intake is necessary after pregnancy because of the blood loss and flow of nutrients to the developing baby. Vitamin A aids in body repair while vitamin C helps to maintain good health of the skin. Both these functions are necessary since the body undergoes significant changes during pregnancy.