Dietary Uses

Dill provides pungent flavor to pickles and is a staple seasoning in Greek Scandinavian and German foods. Sprinkle fresh dill leaves over fish or poultry stir into potato or chopped vegetable salads or add to casseroles soups and stews. Use dill seeds to flavor cheeses salad dressings and breads. For a refreshing dill infused dip combine sour cream or low fat plain yogurt with grated cucumber dill and lemon juice to taste.