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The fruit of the coriander plant

Benefits of Coriander

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The fruit of the coriander plant

The fruit of the coriander plant contains two seeds which, when dried, are the parts that are used as the dried spice. When ripe, the seeds are yellowishbrown in color with longitudinal ridges. They have a fragrant flavor that is reminiscent of both citrus peel and sage. Coriander seeds are available in whole or ground powder form.


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Nutrient As Well As PhytonutrientDense
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Vitamins
Preparing and Cooking
Excellent source of minerals
Antidiabetic
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Anemia
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Dark lips
Aids in digestion
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