Mustards
Benefits of Collard
Mustards
Mustard greens are an excellent source of vitamin K, an essential nutrient that is necessary for blood clotting. Vitamin K also supports bone health by helping your blood to transport calcium throughout your body. Mustard greens are also high in vitamin C and E, two powerful antioxidants that help remove free radicals from your body. Saut
Very low in calories
Detox Support Provided by Collard Greens
Beta carotene
Consuming Collard Juice
Heart Disease
Conclusion
Diabetes
Nutritional breakdown of collard greens
As fat fighters
How to Select
Sleep and mood
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