benefits of cherry

Extensive evidence points out that the antioxidant melatonin, which is also rich in cherries, is significant in improving the bodys circadian rhythms. Since melatonin is found in small quantities in the body, a slight increase can produce great results.

A handful of fresh cherries in the summertime are a natural gourmet delight, but if you want to harness the antioxidant power of cherries on a routine basisand you definitely should, as they are one of natures true healing foodsthen you should seriously consider red tartcherry juice concentrate.

Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring. One cup of cherries has the same amount of potassium as a banana making it a great substitute when you are not in the mood for another hohum banana.

Eating cherries can help you lose weight and stay trim. A cup of cherries is less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer. Also, these little beauties contain many Bvitamins such as thiamin, riboflavin and vitamin B6; these vitamins are crucial for metabolism and convert nutrients into energy.

Cherries and cherry juice have been used since the 1950s by sufferers of gout and arthritis to ease their symptoms. Gout results from an overload of uric acid in the blood (hyperuricemia), which accumulates and forms crystals in the joints, causing painful arthritis; cherry consumption has been shown to reduce circulating levels of uric acid, which may be one pathway by which cherries improve gout symptoms.

Cherry extracts inhibit the action of cyclooxygenase1 (COX1) and COX2 enzymes. These enzymes are important components of the inflammatory process and the sensation of pain. Also, these are the same enzymes that are inhibited by many common pain medications.

Cherries rich red colour comes from anthocyaninstheantioxidantsfound in grapes (and red wine)thatinhibit enzymes associated with inflammation, and may help soothe soreness linked to muscle and joint pain. Both sweet as well as tart cherries are packed with numerous health benefiting compounds that are essential for wellness.

These mighty fruits also contain quercetin, which is a flavonoid withanticarcinogenic activity. New research in theJournal of Nutritionfound it helps prevent damaging lesionsthought to be a predictor of tumoursfrom forming in the colon.

All cherries are high in pectina soluble fibre that helps topreventheart diseaseby lowering

Sour cherries contain 19 times the amount ofbetacarotenefound in blueberries. A precursor to vitamin A, it helps maintain eyesight and healthy skin. Cherry fruit benefits also include provision of the right amount of ORAC (oxygen radical absorption capability) units to the body.