benefits of cherry

Cherries are believed to be sleep inducing agents as they contain a chemical called melatonin, which regulates the sleeping pattern. Sleep is of utmost importance for overall health and beauty. A sound sleep eventually results in glowing and radiant skin.

Vitamins are essential for overall health. The abundance of vitamins in cherries makes it a wonder fruit. Vitamin A keeps hair and scalp hydrated. It also regulates the production of an essential acid called Retinoic acid which is important for hair follicles.

Vitamin B helps in improving blood circulation in the body, including the scalp, which results in regeneration of the existing cells and triggershair growth. The vitamins present in cherries are capable of providing nourishment to the hair.

Vitamin C is very essential for hair. It helps in strengthening hair follicles and prevents breakage from the roots. It also nourishes the hair and prevents split ends and hair fall by stimulating the growth of new hair follicles.

This vitamin helps in proper blood circulation to maintain immunity and helps prevent any hair damage. It also maintains appropriate moisture in the hair and scalp. you can also drink a cup of cherry juice by mixing water and raw cherries in a blender and topping it with ice or just eat raw cherries. You can also eat cherry by dipping it in nonfat yogurt, whipped cream and cinnamon. This also tastes very good unlike other raw vegetables and fruits.

Cherries, along with many other berries, are a rich source of antioxidants. They help prevent or repair the damage that is done to the bodys cells by free radicals. This means that antioxidants replace free radicals in your body before they can cause any damage.

cherries influence the genes that control the metabolism of proteins, fats and carbohydrates. In the animal study, highfat diets supplemented with 1 percent tart cherry powder resulted in lower cholesterol levels, decreased abdominal fat and decreased inflammation. Researchers conclude that tart cherries decrease risk for Type 2 diabetes and heart disease.

Muscle recovery time after exercise may be quicker with tart cherry juice concentrate, according to M Lambercht, editor of the book Acute Topics in Sport Nutrition. A study of long distance runners found that daily consumption of tart cherry juice concentrate for 5 days before, during and two days following a marathon resulted in improved strength, decreased inflammation, decreased levels of oxidized lipids and reduced recovery time.

Cherries are rich in two important flavonoids, isoqueritrin and queritrin, which act as antioxidants and work to eliminate byproducts of oxidative stress, therefore slowing down the aging process.

By helping reduce inflammation in the body, the anthocyanin and bioflavonoids in cherries also help eliminate migraine headaches. These compounds are known to have similar activity to aspirin and ibuprofen.