Nutritional Profile
Benefits of Celery
Nutritional Profile
Celery is a rich source of phenolic phytonutrients that have antioxidant and antiinflammatory properties. These phytonutrients include: caffeic acid, caffeoylquinic acid, cinnamic acid, coumaric acid, ferulic acid, apigenin, luteolin, quercetin, kaempferol, lunularin, betasitosterol and furanocoumarins. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).
Antioxidant and AntiInflammatory Support
How to store
Word of caution
Minerals
Caution
How to Select
Cooling
Preventing cancer
Digestive Tract Support
Contains organic chemicals
Other Health Benefits
Celery contain pthalides
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