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Energy booster

Benefits of Brussel

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Energy booster

The protein, nutrients and rich enzymes found in Brussels sprouts provide energy to the body, keeping the body free from fatigue. Zea xanthin, an important dietary carotenoid in sprouts, is selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide anti oxidant and protective light filtering functions from UV rays. Thus, it helps prevent retinal damage, age related macular degeneration related macular degeneration disease (ARMD), in the elderly.


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Brussels Sprouts as a Goitrogenic Food
Tips for Preparing Brussels Sprouts
Energy booster
Brussels sprouts are part of the Brassica family
When combined with whole grains
Good antioxidants
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