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Individual Concerns

Benefits of Beans

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Individual Concerns

Black beans contain purines. Purines are naturally occurring substances found in plants, animals, and humans. In some individuals who are susceptible to purine related problems, excessive intake of these substances can cause health problems. Since purines can be broken down to form uric acid, excess accumulation of purines in the body can lead to excess accumulation of uric acid.


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WHFoods Recommendations
Dry beans
Major Source of Dietary Protein
Dry Beans are Low in Fat
Normal cooking
Soaked Haricot beans
Safety profile
In a pressure cooker
Dry Beans are Plentiful in Vitamins and Minerals
Copper and Manganese
Green beans are an excellent source of vitamin K
Tips for Preparing Black Beans
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