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Cardiovascular Health

Benefits of Bananas

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Cardiovascular Health

Cardiovascular benefit from bananas is related to their potassium content. Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since one mediumsized banana contains a whopping 400plus mg of potassium, the inclusion of bananas in your routine meal plan may help to prevent high blood pressure and protect against atherosclerosis.


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