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Bananas and plantains

Benefits of Bananas

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Bananas and plantains

Bananas and plantains, based on their intended use as food. Thus the banana producer and distributor Chiquita produces publicity material for the American market which says that a plantain is not a banana. The stated differences are that plantains are more starchy and less sweet; they are eaten cooked rather than raw; they have thicker skin, which may be green, yellow or black; and they can be used at any stage of ripeness.


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Heart health
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Helps recovering from hangover
InDepth Nutritional Profile
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Helps withdrawing smoking urge
Gives instant surge of energy
Helps build healthy bones
More ...


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