Abstract
Benefits of Bamboo Shoots

Abstract
Bamboo is intricately associated with humans from times immemorial. Popularly known for their industrial uses, a lesser known fact of bamboos is the usage of its young shoots as a food that can be consumed fresh, fermented, or canned. The juvenile shoots are not only delicious but are rich in nutrient components, mainly proteins, carbohydrates, minerals, and fiber and are low in fat and sugars. In addition, they contain phytosterols and a high amount of fiber that can be labeled as nutraceuticals or natural medicines that are attracting the attention of health advocates and scientists alike. The shoots are free from residual toxicity and grow without the application of fertilizers. Modern research has revealed that bamboo shoots have a number of health benefits: improving appetite and digestion, weight loss, and curing cardiovascular diseases and cancer.
Abstract
Uses of bamboo plants
Bamboo is also used in aromatherapy
Aromatherapy
Bamboo Shoots and Human Health
Corrects Irregular Menstrual Cycles
Nutritional Value of Bamboo Shoots
A few words of caution
Source of Vitamin B6
Controls Cholesterol
Uterotonic Properties
High potassium
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