benefits of almonds

Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults.

Almonds lower the rise in blood sugar and insulin after meals.

Almonds contain riboflavin and L carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimers disease.

According to Ayurveda, almonds help increase high intellectual level and longevity.

Wonderfully delicious, almonds have long been revered as the epitome of wellness and health. The nuts are among the richest sources of health-benefiting nutrients essential for optimum health.

Nuts, like almonds, are also beneficial for maintaining a healthy weight.

Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract.

The Almond Board of California joined hands with the Diabetes Foundation of India, to see the benefits of almonds in managing lifestyle diseases.

Almonds are rich in vitamin E and folate, as well as monounsaturated and polyunsaturated fats. Although they contain no cholesterol, almonds nevertheless are an excellent source of phytosterols, or compounds that serve as plant analogs of human cholesterol.

If you have ever visited a skin specialist for acne, dark spots, blemishes or pimples, you would have noticed the doctor prescribing you vitamin E supplements and capsules. Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow. And, almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay.