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Almonds Promote Healthy Lipid Levels

Benefits of Almonds

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Almonds Promote Healthy Lipid Levels

Almonds are rich in vitamin E and folate, as well as monounsaturated and polyunsaturated fats. Although they contain no cholesterol, almonds nevertheless are an excellent source of phytosterols, or compounds that serve as plant analogs of human cholesterol.


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Immunity and Aids Digestion
Healthy
Food Allergies
Healthy for the eyes
lactose free
Other Health Benefits
Memory and energy booster
flour substitute
Regulates Blood Pressure
Digestion in check
Reduces Wrinkles and Fine Lines in Your Face
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