benefits of almonds

A mixture of almond, castor and olive oil in equal proportions massaged into the hair will get rid of split ends. Apply this once or twice a week to notice a change in just a few weeks.

Almond oil is light in texture and makes a great substitute for shine enhancers or leave-in conditioners for hair.

Make a mixture of mashed avocado and oil mask and apply it to the hair as a hair mask. Leave it on for 30 minutes before washing with your shampoo and conditioner.

Almond oil works effectively to cure dandruff on the scalp by removing dead cells.

Eating raw almonds is very beneficial. However, almond oil has its own set of benefits for health. Following are some health benefits of almond oil.

Almond oil is rich in folic acids, saturated fats, protein and potassium. All these are proved to be beneficial for cardiac health.

Almond oil has a high potassium content and low sodium content that helps regulate blood pressure and maintains cholesterol levels. This prevents development of and cardiac related issues.

Almond oil is known to boost immunity and regular consumptions makes the body stronger to fight common infections. It also proves to be an effective laxative and aids digestion.

Almond oil boosts memory and strengthens the nervous system. Add a few drops of the oil to a glass of milk and consume it regularly.

Massaging with almond oil enhances the bodys blood circulation and also helps development of the bone system in a baby. Give your baby a regular massage with almond oil for soft skin and healthy bone development.