benefits of almonds

Almond oil has analgesic properties that helps relieve pain and stress from strained muscles. A few tablespoons of heated almond oil, when massaged in to the affected area gives instant relief from joint paints.

To get healthy and strong nails, massage them with a few drops of almond oil.

In several cultures almond milk is consumed for increased immunity. Selenium present in this milk is excellent for good immune system function.

Almond milk is known to minimize risk of heart disease and has several cardiovascular-related?health benefits.

Almond milk is an essential drink for diabetics. Milk of almonds does not have sugar naturally.

A person that consumes almond milk minimizes the risk of?eye problems. Milk of almond is excellent for the eyes. Small levels of Vitamin A present in almond milk assist in healthy functioning of eyes.?

Almond milk contains a low amount of protein, however it does contain riboflavin (B vitamin) and other nutrients such as iron and phosphorous that is needed for muscle regulation.

Almond oil can be used for rough, flaky or dry skin as a daily moisturizer. After a thorough cleansing, apply one or two drops of almond oil on each side of your skin. Wet your clean hands with warm water and massage the oil on your face in upward strokes.

Almond oils anti aging properties include, preventing and moisturizing those pesky fine lines and crows feet, as well as reducing dark circles and puffy eyes ? my favorite feature. Apply one or two drops of almond oil around your eyes.

When massaging with almond oil, blood circulation is promoted, preventing stretch marks. Pour a small amount of oil into your hands and rub them together to warm the oil.