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Learn how to catch

Rules to play Lacrosse

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Learn how to catch

This is all about hand eye coordination. With your dominant hand up near the bottom of your head, watch the ball travel through the air and into your pocket. Make sure you dont cradle as the ball enters your stick. Instead of cradling, simply loosen your grip on your top hand; as the ball enters the stick, let the momentum of the ball push the whole stick back a little bit. Again, wall ball will really help here.


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Understand other unique rules of gameplay
Get your hands on a stick
Understand the rules associated with timing
Practice your ground balls
Learn how to cradle
goal
Nice and snug
Cradle and shoot with both hands
Lacrosse positions
Learn how to catch
Hold the stick in the proper way
Learn to read the field and know when to move off the ball
More ...


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