Contain sick family members and disinfect anything they use
How to Maintain Good Hygiene
Contain sick family members and disinfect anything they use
When someone in your house is sick the rest of the family are far more likely to become ill if you do not take adequate precautions. Sick people should confine themselves to a small area of the house to prevent spreading germs and should have dedicated dishes, towels, and sinks that are disinfected regularly. Make sure any bandages or wounds are cleaned and dressed properly each day.Immediately disinfect common household surfaces like light switches, phones, and door knobs when someone becomes ill many disease take several days to manifest themselves, but the germs will be present before someone becomes sick.
Bathing and Washing
Wash your bedding every few weeks
Always wear clean clothes and underwear
Brush your teeth twice a day
Open you windows when you can
Schedule regular visits to the dentist
Do not shampoo every day unless you have very oily hair
Take short warm showers instead of long hot showers
Menstrual Hygiene
Oral Hygiene
Foot Care
Have hygienic periods by changing tampons and wearing clean underwear
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