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How to Maintain Good Hygiene

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Bathe

Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene. Showering frequently is the most important hygienic habit you can develop for your hair and skin.If you don't have access to a shower, a cloth and some water will help remove dirt and irritants from your skin.Showering too frequently can be bad for your skin as well once a day is enough.


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Get regular check ups
Wash your bedding every few weeks
Open you windows when you can
Drink enough water
Self esteem
Brush your teeth twice a day
Wellness implications
Floss at least once a day
Take short warm showers instead of long hot showers
Germs and Bacteria
Oral Hygiene
Always wear clean clothes and underwear
More ...


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