how to maintain good hygiene

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Open you windows when you can

How to Maintain Good Hygiene

Proper hygiene is one of the keys to a healthy lifestyle.
Open you windows when you can

Circulating fresh air around your house is good for your lungs and prevents bacteria from building up in the air. If you cant open your windows for long periods of time, like during the winter, use an aerosol spray with disinfectant if the house smell stale or moldy.

Scrub your body well
Contain sick family members and disinfect anything they use
Menstrual Hygiene
Floss at least once a day
Brush your teeth twice a day
Body Image
Social approval
Open you windows when you can
Take short warm showers instead of long hot showers
Keep food preparation areas clean and organized
Bathing and Washing
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