how to care for your nails

Follow a good diet for nails

How to Care for Your Nails

To keep your fingernails looking their best: Keep fingernails dry and clean.
Follow a good diet for nails
Fragile nails can be caused by iron deficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy! Beetroots usually contain more calcium and also vitamin D to supplement healthy nail growth. Day to day consumption of beetroots is likely to make all your finger nails incredibly healthy and sturdy.Likewise for daily nail care, incorporate additional calcium loaded food items for instance milk products into your daily diet.

Choose nail tips over full extensions
Regular Clipping
Eat healthy
Use some tricks and remedies to clean your nails and remove stains
Limit professional manicures
Remember toenails count
Avoid rough emery boards
Try anti aging face cream
Dont cut or manipulate cuticles
Follow a good diet for nails
Take biotin supplements
Keep fingernails dry and clean
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