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Vitamin B diet

How To Increase Blood In Body

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Vitamin B diet

To take care of folate deficiency, eat a diet rich in green leafy vegetables like spinach, fenugreek, beans, lentils like masoor dal, moong dal, toor dal, urad dal. Its also important to avoid overcooking vegetables and avoid leaving them out at room temperature for an extended period of time as this can significantly decrease their folic acid content.


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Fruits
Vitamin B diet
Certain Superfoods
Sun Dried Tomatoes
Red Bell Peppers
Coffee tea
Causes of anaemia
Breakfast Cereal
Dates
Herbs
Symptoms of Anaemia
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