Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Healthy Shoulder
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Whenever you are lying on your back and pressing a bar or dumbbells you want to maintain a very tight, bunched up feeling in your upper back and never allow your shoulder blades to come apart. This keeps the shoulders in a much stronger and safer position.
Know Your Limits
Do More Pushups
Do Band Pull Aparts
Dont do Curls on the Same Day You Do Heavy Pressing
Initiate Each Rep on Curls With a Slight Cheat
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Dont Go Excessively Heavy On Rowing Exercises
Practice Handstand Holds
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Check your overhead position
Use a Sled for Explosive Pulls Instead
Include more horizontal pulling movements in your training More ...
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