healthy blood

Control your cholesterol

Healthy Blood

Control your cholesterol

Having high cholesterol, especially if you have diabetes, puts you more at risk for kidney disease, heart disease and stroke. It can also cause diabetic kidney disease to get worse faster.Your triglycerides are also important. People with high triglycerides are more at risk for kidney disease, heart disease and stroke. For most people, a healthy triglyceride level is less than 150. If your total cholesterol, LDL or triglycerides are high, or if your HDL is low, talk to your doctor. Your doctor may suggest exercise, diet changes or medicines to help you get to a healthy cholesterol level.

Add flaxseeds to food
Snack Smart and Healthy
Portion Control Please
Stress Less
Curb Added Sugars with No Calorie Drinks
Be physically active
Sleep Well
Consider Supplements
Shake the salt habit
Get a better nights sleep
Munch on nutritious snacks
Nibble dark chocolate
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