Healthy heart Drink wine
Forever Young Naturally Lifestyle
Healthy heart Drink wine
A glass of red wine a day is heart-friendly thanks to its antioxidant properties (which prevent artery hardening), and is associated with lower blood pressure and reduced stress levels.
Detoxing Detox with the seasons
What menopause Dandasana
Healthy heart Throw out salt
What menopause Find relief with yoga
A good night s sleep Stop obsessing
Detoxing Joint circling
A good night s sleep Excess weight insomnia
Good digestion Stop stressing
Lifting mood Cook something good
Lifting mood Choose good fats
Boosting immunity Wrap up well
What menopause Eat phytestrogens More ...
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