fitness stretching

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Wrist Extensor Stretch

Fitness Stretching

Wrist Extensor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Kneel on the floor. Flex both wrists and place the back of each hand on the floor, shoulder-width apart. Point the fingers toward the knees. While keeping the elbows straight, lean backward (buttocks to the heels), keeping the backs of the hands on the floor.

Affected Body Part:
Most-stretched muscles: Brachioradialis, extensor carpi radialis brevis, extensor carpi radialis longus, extensor carpi ulnaris.
Lesser-stretched muscles: Supinator, brachialis, biceps brachii, extensor digitorum communis.

The closer the hands are to the knees, the easier it is to keep the backs of the hands touching the floor. The farther the hands are in front of the knees, however, the greater the applied stretch.


Wrist Ulnar Deviator and Extensor Stretch
Wrist Ulnar Deviator and Flexor Stretch
Raised Leg Knee Flexor Stretch
Recumbent Knee Ankle Shoulder and Back Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Wrist Extensor Stretch
Lying Hip Flexor and Knee Extensor Stretch
Neck Flexor Stretch
Shoulder Extensor Adductor and Retractor Stretch
Shoulder Adductor and Extensor Stretch Variation
Standing Knee Flexor Stretch
Shoulder Adductor Protractor and Elevator Stretch
More ...

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