fitness stretching

Wrist Extensor Stretch

Fitness Stretching

Wrist Extensor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Kneel on the floor. Flex both wrists and place the back of each hand on the floor, shoulder-width apart. Point the fingers toward the knees. While keeping the elbows straight, lean backward (buttocks to the heels), keeping the backs of the hands on the floor.

Affected Body Part:
Most-stretched muscles: Brachioradialis, extensor carpi radialis brevis, extensor carpi radialis longus, extensor carpi ulnaris.
Lesser-stretched muscles: Supinator, brachialis, biceps brachii, extensor digitorum communis.

The closer the hands are to the knees, the easier it is to keep the backs of the hands touching the floor. The farther the hands are in front of the knees, however, the greater the applied stretch.


Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Elbow Extensor Anconeus Stretch
Recumbent Knee Flexor Stretch
Elbow Extensor Triceps Brachii Stretch
Shoulder Flexor and Depressor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Lower Trunk Lateral Flexor Stretch Arched Back
Shoulder Adductor Elevator and Protractor Stretch
Lower Trunk Flexor Stretch Front Lying Position
Neck Extensor Stretch
One Leg Standing Hip Flexor and Knee Extensor Stretch
Standing Raised Leg Hip Adductor Stretch
More ...

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