fitness stretching

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Shoulder Flexor and Depressor Stretch

Fitness Stretching

Shoulder Flexor and Depressor Stretch

Shoulder, Back, and Chest Stretches: Elevating the arms will stretch more muscles.

Method:
Stand upright while facing a doorway or corner. Place feet shoulder-width apart with one foot slightly in front of the other. With straight arms, raise arms high above the head, and place the palms on the walls or doorframe. Lean the entire body forward.

Affected Body Part:
Most-stretched muscles: Pectoralis major, anterior deltoid, coracobrachialis, biceps brachii, pectoralis minor.
Lesser-stretched muscles: Latissimus dorsi, lower trapezius, subclavius.




Lying Hip Flexor and Knee Extensor Stretch
One Arm Shoulder Flexor Stretch
Forearm Supinator Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Shoulder Adductor Elevator and Protractor Stretch
Forearm Pronator Stretch
Seated Toe Extensor and Foot Everter Stretch
Seated Toe Extensor and Foot Inverter Stretch
Elbow Extensor Anconeus Stretch
Seated Knee Flexor Stretch
Neck Extensor Stretch
Seated Hip Adductor Stretch
More ...

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